Therapy for Depression, Anxiety & Trauma
My approach to treating depression, anxiety and trauma is to first learn, observe, and understand them so you will have the words and awareness to approach them. In this way, you will be able to understand and talk about your internal experiences instead of just feeling lost, isolated and helpless. Then, together we will develop a customized and creative coping toolkit to manage your depression, anxiety or trauma symptoms. You will be able to utilize the practical tools and strategies to contain and manage the influence of these symptoms on your life. When you feel ready, we will explore and process the, past or other possible roots of your struggle, and resolve them by using special techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) treatment.
Individual and Couple/Family Therapy: $200 - $300